FitBrideFormula

Fit Bride Formula was a 12 week online program I participated in prior to my wedding. It consisted of weekly workouts, with additional educational material about healthy habit formation. Shane (the trainer) also reviewed weekly food diaries and advised about changes. Guideline shopping lists and recipes were also provided. Updated information is being added to the website all the time too. Shane also provides weekly phone calls to back up the program and give extra advice and support. He is always at the end of an email and is generally extremely supportive and professional. I saw really great results from the program and I learned so much about healthy living. I also felt absolutely amazing on the big day! I felt really slim and toned, with loads of energy and really good skin. I saw the whole program as a lifestyle change that I've been able to maintain since the wedding. It was easy to fit the workouts in to my lifestyle as they're short and the food wasn't at all restrictive. Overall, it was a great experience that I would highly recommend!