The 40 Day Method

Drop a dress size in days!You owe it to yourself to really shine on your big day, don’t you?The Day Method is an innovative exercise and nutrition programme, designed by top trainer Jessica Cooke that has already helped hundreds of women get into the best shape of their lives. By committing to work out for only minutes, 5 times per week, and by choosing to eat from our nutritious, Low-GI library of tasty recipes, you can get that wedding-dress body.Feedback has been fantastic, with clients reporting not just that they are leaner, fitter and healthier, but also that they experience more energy, less stress, and are more empowered to face day-to-day challenges that life poses, with a positive and resolved state of mind.The programme is simple to follow and can be easily integrated into your lifestyle. Members can choose to sign up for three months (€), six months (€), or one year (€). After the initial day period is over, the user will continue to have access to everything on the site, including a frequently updated video workout library, recipe library, meal planner and shopping list generator software.The Day Method is an online weight loss programme. With just five, minute video-led workouts per week and a Low-GI diet plan to follow, you will drop a dress size in days!www.daymethod.com